Sound Alchemy

The Healing Power of Sound Therapy

The adult body is made up of over 70% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.

Sound is ancient energy medicine based on the scientific principle that everything in the Universe vibrates with a precise frequency - from the stars through to every cell of our human body. This deeply meditative experience holistically balances the entire Being - while the body releases tension, the mind lets go of thinking, emotions wash away, and we freely float into harmony with the truest aspect of ourselves. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way.

When your body is out of balance, diseases can result. That is, illness is caused by blockage which stops the organ in question from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. 

Therapeutic instruments such as singing bowls stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind. Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take place. Therapeutic sound also impacts our nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored and stress can be released.  

Sound Alchemys (more commonly known as Sound Baths) are a very relaxing, all-immersive experience that bypass mental noise, creating a clear moment to reconnect to the deeper self. When we gift ourselves the chance to relax in this way, we discover solutions organically bubbling to the surface of our awareness. A virtual sound temple is a space of deep peace to encourage a sense of safety, rest, connection, and nourishment as we go about the journey back to wholeness together.

The term Sound Healing is often used to describe the work I do. I like to call it Sound Alchemy. I believe that the medicine of the resonance creates healing and is also a beautiful alchemy, changing states of being from dissonance into harmony. We are architects of resonance and your body’s intelligence is the true healer.

Crystal Singing Bowls

One type of bowl commonly used are crystal singing bowls, which are also known as quartz singing bowls or glass singing bowls. One of the reasons for the use of crystal singing bowls is the belief that our bodies are made of crystalline structures. For this reason, crystal singing bowls significantly affect all the organs and cells of your body. In addition your brainwave frequency and state of consciousness can be positively charged by the vibrations that are created during sound bowl mediation. 

Crystal singing bowls are made of pure quartz (essentially 99.8% silicon quartz) and sand in a spinning mold, in a process that heats the mixture to about 4000 degrees. 

The body has a natural affinity to quartz. On a molecular level, our cells contains silica, which balances our electromagnetic energies. Crystal acts as an oscillator, magnifying and transmitting pure tone. As the sound affects brainwave activity one can enter into an altered state of consciousness. As different parts of the brain are affected, it is probable that they release different hormones and neuro-chemicals.

Crystal singing bowls produce a vibrational sound that resonates with the chakra of your body. Each quartz singing bowl is tuned to C, D, E, F, G, A, B - which relates to each chakra. Bigger bowls produce deeper sounds which have a more grounding effect and resonate more strongly with the physical aspect. Smaller bowls have a higher pitch which stimulates higher chakras and resonates more with the spiritual aspect. 

The sounds of crystal singing bowls correspond to the octave of the sound within our etheric body. Sound can be translated into colour and the body may be seen as a visible frequency that produces an auric color field which reflects our emotional states of consciousness and thus our physiological status. Pure quartz crystal contains the full spectrum of light and these bowls use specific colours that compliment each chakra.

Himalayan/Tibetan Singing Bowls

Singing bowls have been used in Tibetan culture since the 12th century. These metal bowls come in different sizes and each one produces a rich, deep tone when played that relaxes and heals the mind. Because each bowl produces a unique vibration that works on separate parts of the brain, different sized bowls are often used together. Of course, they can also work on different parts of the body and can be placed on the body to promote healing. 

The vibrations of a singing bowl can produce beneficial changes in the body by reducing ​stress, harmonizing the cells, and balancing the body's energy system. Tibetan singing bowls can also stimulate the immune system and produce beneficial changes in brain waves.

This is one of the most popular Offerings. Bowls are placed and played all around your body, head and along your energy centers (chakras). The bowls are then struck in different sequences to create mixed emotions and healings. Different mallets are used to create different sounds and vibrations for the body to absorb and release. The vibration and sound will put you in a deeply relaxed state, which allows healing to happen. 

Deep Healing Himalayan Bowl Massage

This Offering originates from different Nepali healing techniques and helps open up the nervous system and allow impurities to be released, providing deep relaxation. During a Deep Healing Bowl Massage, the client lies down and allows the vibration and sound of the Tibetan bowl to relax the body, which starts the process of self-healing. The bowl is moved around your body along specific meridians lines. 

Sound Alchemy (Private)

Aura Cleansing / Chakra Balancing / Energy Rebalance

During a Sound Alchemy, a profound sense of peace and tranquility will surround you. You will feel the healing and cleansing power of various different singing bowls which surround you. All your stress, tension, and depression will become washed away with these vibrations. Both your emotional and physical trauma will be released, making you feel vibrant and lively.

Sound Alchemy help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

At the beginning of a session your energy field (aura) is cleansed. Using my intuitive abilities I then connect with you energetically and read your energy field by passing a hand gently above the surface of your body, noting any sensations or imbalances.

Each session will begin with a light breathing exercise and I will lead you in a short guided-meditation to prepare your body and mind for the experience which follows. You will experience the healing power of the bowls and a number of various percussion instruments. Allow the healing frequencies and vibrations to wash over you like waves.

Time is suspended as you enter a world of vibration, sensation and discovery. Physical injuries can be healed and old emotional traumas released.

Sound Alchemys get your energy field back in harmony, resulting in a rebalancing of energy and an increase in relaxation. Sound Alchemys are like a cleanse for your cells. 

During a Sound Alchemy I shall be a channel for healing sounds to heal, to unblock, open your energy centers. and inspire you to transform, reconnect with yourself and your intuition. I play either four Himalayan singing bowls or seven crystal bowls, together with chimes, bells and other healing instruments.

The bowls are placed around the client and moved around the body to intensify the healing process.

Many clients report feeling sensations of heat, tingling and lightness to a sense of deep peace and well being. Some experience feelings of being supported and nurtured, whilst others may experience seeing colours or visions of images. Some clients feel nothing at all and some feel so relaxed they fall asleep. Some may have an emotional response, indicating that shifts are taking place, allowing harmony to be restored. The feelings people can feel are endless and can be different from session to session.

Each session includes 15 minutes of silence, to allow time for the healing to take place and for you to fully release and surrender and is completed with grounding and bringing into consciousness the newly awakened life force.

At the end of a Sound Alchemy your energy field is cleansed, balanced and protected.

After a session you may feel exhilarated; lots of clients comment that they feel 'lighter', liberated, empowered, at peace, relaxed and calmer but sometimes also a bit 'floaty' and slightly disorientated. Be gentle with yourself, drink plenty of water and allow yourself some time for further integration. Healing continues to be absorbed at the appropriate physical, emotional, psychological and spiritual level and full integration of the energy can take three weeks or longer. Thoughts, feelings, emotions may arise days or even weeks after a session as it may take you time for your body, mind and spirit to release and adjust to a more balanced state of being.

I also offer Couples Sound Journeys and Group Sound Journeys (Gatherings).

Sound Alchemy (1:1 Remote Session)

Sound Journeys (remote) are available via Zoom and are arranged at a special time, set aside and agreed upon between the client and practitioner. Using my intuitive abilities I shall connect with you energetically and read your energy field. Each Sound Journey is a unique session, curated to each clients specific needs and goals.

To prepare for an offering in the comfort of your own home create a safe and sacred space, surround yourself with your most loved crystals, essential oils, flowers and candles. I recommend making a  super cosy nest for yourself with your phone fully charged, headphones plugged in, and blankets at the ready.  Allow the healing frequencies and vibrations to wash over you like waves. 

During the initial period of discussion and evaluation we clarify the various problems or issues to be addressed. We shall sit and connect and I will gently guide you in a process of inner inquiry which will uncover any particular problems or issues to be dealt with in the session. You will be invited to be fully present to the process, feel the charge in the body and allow the emotions and sensations relating to the issue to come up and fully feel them to make space for new energy to flow and for you to blossom.

Each Offering is unique for each client as we are all unique on our own journey.

Once I receive a confirmation of the booking, I shall connect with you via email so we can arrange for a special time to be set aside and agreed upon, so we can come together.

After booking, please download the Zoom app. The link will be sent to you shortly before the appointment time.

Sound Alchemy (Live Weekly Sound Alchemy: Remote Session)

Sound Alchemys (remote) are available via a Live platform (Cleeng) at special times scheduled each week.

A peaceful place where your body will continue the process of healing itself. This offering goes beyond that and into the realm of deep transformation. Activating others to rediscover their inner healer - connect to your truth, unlock your potential and spark your growth, a journey I call Soul Alchemy.

To prepare for an offering in the comfort of your own home create a safe and sacred space, surround yourself with your most loved crystals, essential oils, flowers and candles. I recommend making a  super cosy nest for yourself with your phone fully charged, headphones plugged in, and blankets at the ready.  Allow the healing frequencies and vibrations to wash over you like waves. 

Please follow Power Within You Alchemy on Instagram for scheduled weekly Sound Alchemys and click on the booking link in the bio, which will take you to this website where the Sound Alchemy will be streamed live.

Sound Alchemy (Private Intimate Gatherings: Remote Session)

Distance Private Sound Alchemys (remote) are available via Zoom and are arranged at a special time, set aside and agreed upon with those wishing to connect together for an intimate gathering.

To prepare for an offering in the comfort of your own home create a safe and sacred space, surround yourself with your most loved crystals, essential oils, flowers and candles. I recommend making a  super cosy nest for yourself with your phone fully charged, headphones plugged in, and blankets at the ready.  Allow the healing frequencies and vibrations to wash over you like waves. 

Once I receive a confirmation of the booking, I shall connect via email so we can arrange for a special time to be set aside and agreed upon so we can come together.

After booking, please download the Zoom app. The link will be sent to you shortly before the appointment time. 

Tuning Forks

Tuning forks are typically used to tune other instruments. However, they have healing powers of their own. Calibrated tuning forks can be held to specific parts of the body to send vibrations that release tension and open blocked energy channels. This form of sound healing is good for emotional balance and pain relief.

Location

All Offerings are based in South West London or surrounding areas if you would prefer an Offering in the comfort of your own home.

Group Sound Journey’s (Gathering) are held in various studios around London or in the comfort of your own home.

Pricing

Crystal Sound Alchemy: 60 minutes: £120

Himalayan Sound Alchemy: 60 minutes: £120

Deep Healing Himalayan Bowl Massage: 60 minutes: £140

Couples Sound Alchemy: 60 minutes: £220

Group Sound Alchemy (Gathering): Connect with me for further information.

Corporate Sound Alchemy: Connect with me for further information.

If you feel called to spend this time together or require any further information please

Pricing: Remote (via Zoom)

Sound Alchemy (1:1 Remote Session): 45 minutes: £50

Sound Alchemy (Live Weekly Sound Alchemy: Remote Session): 45 minutes: £5

Sound Alchemy (Private Intimate Gatherings: Remote Session): 45 minutes: £10

If you feel called to spend this time together please

Private Group Offerings

Power Within You offers private intimate gatherings which can include, Sound Alchemys, Lunar Rituals and Sharing Circles. Whether this is for a special occasion such as a birthday, an engagement, corporate event, or simply just a chance to connect further with one another. If you have a group of friends you would like to journey with please connect for more information.

Corporate Offerings

Well is the new wealthy. Sound-Baths are increasingly popular with companies who want to find a relaxing energising experience which all their staff can enjoy. Investing in your staff by working with Power Within You on wellness programs and initiatives as well as booking group sessions at the office also sends out clear messages that you value your people, and that can translate into loyal and more motivated, driven teams.

I host events in the South West of London or a location of your choice and can be held in small and large groups. This can be part of ongoing wellness/mindfulness program or a one-off.  

If the idea of investing in your staff to increase your results internally and externally appeals to you, please connect with me.

Contraindications

Sound healing is a gentle but powerful tool. If you are being treated for a serious physical or mental disorder or are taking any medications, it is important to check with your doctor before proceeding with treatments.

Sound healing is not suitable for anyone of the following with:

• Tinnitus/Menieres/Epilepsy - any condition which is ‘sound sensitive’ or could be triggered by sound;

• Metal implants/pins/screws/pacemaker/defibrillator (can resonate the metal and also change the rhythm of pace maker);

• Clinical mental heath conditions;

• Pregnant women in the first trimester.

Please consult your doctor before first use:

• People with carotid stenosis.

• People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias

• People with a stent

• People with a shunt

• People with a deep brain stimulation device (DBS)

If you are unsure, please seek professional medical advice.