Why work with me?

Why work with me?

✧ The first question I ask you when you want to work with me: "How do you want to FEEL?"

✧ Not "Who do you want to become or what do you want to achieve, but how do you want to FEEL?" This question puts the focus on your inner world instead of the outer world.

✧ The thing is: It's the world's job to change. And it's our human job to feel it all. We are all doing our jobs at the moment. This is all that is required of you: to know that the world is doing its job by changing, and that you are doing yours by feeling it all - the mess, the magic, the joy, the pain, the imperfection, the beauty...

✧ The ONE TRUE THING I know and can offer at this time is this: in order to feel our feels fully, in order to feel our humanity fully, we need to be able to feel safe. And when external safety isn't available, we have the potential and the possibility to create an internal, embodied sense of safety.

✧ I think we’d be more in feeling- & less in fixing-, hustling-, changing-, becoming-mode. So how do we access something the world doesn’t model? ⠀

✧ In fleeting moments of stillness. The "gap between two thoughts". The pause between your inhale and exhale.

✧ The moment where your muscles start to release tension in a deep stretch after resisting the change for so long. 

✧ The time we feel deep inner calm and know that the storm has passed and we are safe again. ⠀

✧ So I'd like to ask you today: How do YOU want to feel when this is over?

✧ Put your “to-do” list on hold and turn inward. Feel whatever it is that shows up.

✧ Coming home to the body gives you the means to rediscover yourself & move beyond the constraints of the past to experience the beauty of the present as it is. Are you ready to stop numbing and start feeling your way to wholeness?