The most complicated thing for people is simplicity…
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We live in a generation, which we can refer to as ultra sensitive… Something important that I have learnt is, ‘the truth doesn’t care about your feelings.’
This has helped me immensely as I used to shy away from…
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The eyes indicate the antiquity of the soul. Souls connect through their entire being—through body language, through their voice and most importantly, through their eyes…
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Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand…
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The ocean is a complete sensory immersion leaving us with no choice but to remain in the present. The ocean provides perspective in a way that nothing else in nature therapy can. It is constantly changing and shifting right before your eyes, which is engaging from both a physical and psychological perspective…
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Understanding the meaning of life is the whole point of living and helping others find this truth is the most important thing we can do each and every day…
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Your body is meant to be the safest place for you to live but so many of us leave our bodies at the point of trauma or a painful event (big or small, all that matters is it hurt) as a way to turn off the intensity…
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Built from the debris of exploding stars, home to a zoo of tiny aliens, and controlled by a brain with more possible connections than there are atoms, the human body is the most incredible thing in existence…
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It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you…
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