45 minutes

Sound Alchemy (remote) are available via Live Link at special times scheduled each week.

• Monday @ 21:00 BST

• Wednesday @ 21:00 BST

✧ This nourishing container of sound medicine helps you come home to your body and soul. When life gets noisy and overwhelming, it is best to tune inside and listen to your centre.

✧ The term Sound Healing is often used to describe the work I do. I like to call it Sound Alchemy. I believe that the medicine of the resonance creates healing and is also a beautiful alchemy, changing states of being from dissonance into harmony. We are architects of resonance and your body’s intelligence is the true healer.

Sound is ancient energy medicine based on the scientific principle that everything in the Universe vibrates with a precise frequency - from the stars through to every cell of our human body. This deeply meditative experience holistically balances the entire Being - while the body releases tension, the mind lets go of thinking, emotions wash away, and we freely float into harmony with the truest aspect of ourselves. 

Sound Baths are a very relaxing, all-immersive experience that bypass mental noise, creating a clear moment to reconnect to the deeper self. When we gift ourselves the chance to relax in this way, we discover solutions organically bubbling to the surface of our awareness. A virtual sound temple is a space of deep peace to encourage a sense of safety, rest, connection, and nourishment as we go about the journey back to wholeness together.

The playing of crystal singing bowls for meditation is often refered to as a Sound Bath, an improvisational offering intended to assist your mind and body in entering into a state of tranquility. A peaceful place where your body will continue the process of healing itself. This meditation goes beyond that and into the realm of deep transformation. Activating others to rediscover their inner healer - connect to your truth, unlock your potential and spark your growth, a journey I call Soul Alchemy.

It's my hope that this takes you somewhere deep within yourself, far from the shallows of your waking consciousness. A place where the entire universe resides and with it all the knowledge you need to align with your highest self. The sounds will be both harmonic and dissonant, mimicing our own walks through life. This experience will last about 45 minutes and does not have an official ending, instead the sounds will simply fade away allowing you to awaken in your own time.

✧ Each session will begin with a light breathing exercise and I will lead you in a short guided-meditation to prepare your body and mind for the experience which follows.

✧ I guide my clients through a process of inner inquiry to get to the core of their issue. Holding a safe space of unconditional acceptance I guide clients through a process of becoming aware of their toxic beliefs and emotions, facilitating the release of emotions, trauma and patterns which do not serve any more.

✧ As these waves pass over and through your body, you will begin to shift physically, mentally and spiritually.

✧ You will experience a greater sense of peace, harmony and well being as the sound waves clear physical, mental, emotional blockages and even pain from your body.  The sound waves of the bowls will immerse you in a sound bath of vibration bringing you into greater balance & harmony from within.  

✧ Using an ability that is within us all, we can learn to open and receive amazing gifts of healing, insights and rejuvenation. 

✧ The guided sessions include meditations and breath work and are open to all, any level and ability, no experience necessary. Content may vary week on week.

For detailed information on Sound Healing please see Sound Alchemy.

Preparation

To prepare for an offering in the comfort of your own home create a safe and sacred space, surround yourself with your most loved crystals, essential oils, flowers and candles. I recommend making a  super cosy nest for yourself with your phone fully charged, headphones plugged in, and blankets at the ready.  Allow the healing frequencies and vibrations to wash over you like waves.