Happiness...
Walking down the street you see something in the shop window, which you desire. You feel a sense of unhappiness when you can’t afford this item…
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Your perception of reality…
Can only change when you beliefs about reality changes.
You’re always experiencing what you believe is possible in any given moment…
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Not always peaceful. The nature of relationships. They are incredibly transformative. It is essentially a mirror. A mirror of the light and the dark and so the shadow reflections…
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Whatever your capacity of concentration or mindfulness is right now is not your potential, it is only your capacity right now.
That capacity is a reflection of how well-organized and fit you are mentally.
Just as we train to increase of fitness and enable us to run for longer, the practice of meditation will increase the fitness levels of our brain.
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You never fall In love with another person; the other person is only a catalyst and a messenger.
You fall in love with life itself and its staggering possibilities…
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We carry within us everything we need to know to self heal and return to our authentic selves…
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Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.
It is the source of hope, empathy, accountability, and authenticity.
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Go to the place where the mind is no longer operating.
This is where the eternal resides.
It is the essence of every human being.
Get in touch with the deepest place within.
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